April 22, 2009

Here Comes the Sun (dodo do do..)

The great thing about working weekends and 10+ hours days is that when I get a night off the free time seemingly spans an eternity.

I got home from work at 6 p.m. tonight and I didn't have to jump back online to continue working. Not tonight. Tonight was mine to do whatever I wanted.

As a bonus, tonight was the first night in three days where I didn't leave work under cloudy, rainy skies. Chicago was as sunny as could be. I didn't leave my office building from 9 a.m. to 5 p.m., so I decided a post work run was in order. Yeah, that's right. Running. I still do that on occasion. And if you're curious like my mom was, no, I didn't keep my promise to myself. I did run the Shuffle on a treadmill, but I never did get in that 5 mile outdoor run. It was partially because my back started hurting again after my indoor 5 mile run. Also, I just didn't have it in me. I'd lost my steam by the time the following weekend rolled around - not to mention the weather still wasn't cooperating.

I am however running a 5k race this Sunday. My training, in terms of running, has been minimal. I've been getting more use out of the ellipticals and free weights at my gym. But today, today was a day for running.

When I got home, I right away put on my running clothes and grabbed my iPod. I told myself it would be a nice, easy 2 mile run. When I started running, I thought my pace felt a little fast, but I felt good so I kept it up. And I continued to keep it up to the end.

Sadly because I counted on it being an easy run, I didn't really try to track my time. I did the best thing I could - I added the time of all the songs I ran to.

Total: 21:24 or a 10:42 mile. But actually, it's less! The first song I ran to, I think I started running about 30 seconds to a minute in, so really my pace was more like a 10:30 or 10:15 min/mi pace. That's pretty good for a girl who hasn't run all that much as of late.

I'm not sure if I'm setting an official goal for my Sunday morning race, but I'd really, really like to come in under 33 minutes. I'm thinking it's doable. You know, as long as it doesn't snow.


kelsalynn said...

Nice job! I'm glad you got a day off, you totally deserve it...

Some of my best workouts/runs are after a week or two hiatus from exercise. As if my body says thank you for giving it some recovery.

Good luck this weekend. Can't wait to hear how you did.

kelsalynn said...

"how you do"

how you DO

not did

definitely "do"